Select Dates

or

Wellnastik - Senior Fitness for 100+

Mar 7, 2018 - Dec 31, 2018

This is what we do to stay happy and healthy Easy slow and mindful Coordination " and balance training Muscle workout with incorporated brain moves Endurance workout in consideration of age limitation. Stretching and relaxation/meditation Join us to see and feel that this is the right exercise group for you. We are more susceptible for infections with age. Exercise can help to stop aging, holds the joins flexible, prevents muscle-wasting, prevent us from atherosclerosis and boost our immune system. Keeping body and mind in shape let us stay longer symptom-free, independent and mobile....

Time
9:00 am to 10:30 am
Community
Point Clark
Recurring
Wed
Organization
Gutenheit
Location
Community Center in Point Clark
Address
Lake Range Drive
Contact Person
Martina Pochopien
Phone
519-395-5041